Nutrient Comparison: Roasted Sunflower Seeds VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 14.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Copper, 1.6 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 2.3 times more Calcium, 1.5 times more Iron and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Cloud Ears Fungi contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Energy, 68.2 times more Fat and 2.1 times more Protein than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3 times more Carbohydrate and 6.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.