Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 14.6 times more Vitamin B5, 7.2 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Cloud Ears Fungi have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dried Cloud Ears Fungi:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Copper, 1.6 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2.3 times more Calcium, 1.5 times more Iron and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Cloud Ears Fungi have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 68.2 times more Fat and 2.1 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3 times more Carbohydrate and 6.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.