Nutrient Comparison: Roasted Sunflower Seeds VS Romaine Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Romaine Lettuce:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 22.5 times more Vitamin B3, 49.6 times more Vitamin B5, 10.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 200.8 times more Vitamin E than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A, 2.9 times more Vitamin C and 38 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Romaine Lettuce:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 38.1 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 13.6 times more Manganese, 38.5 times more Phosphorus, 3.4 times more Potassium, 198.3 times more Selenium and 23 times more Zinc than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 34.2 times more Energy, 166 times more Fat, 133.8 times more Saturated Fat, 697.5 times more Omega 6, 7.3 times more Carbohydrate, 2.3 times more Sugars, 5.3 times more Fiber and 15.7 times more Protein than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 1.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6