Nutrient Comparison: Oil Roasted Sunflower Seeds VS Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 110.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.3 times more Vitamin B2 and 80 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
- 7 ounces of Oil Roasted Sunflower Seeds have 9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.5 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Potassium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Balsam-pear , Leafy Tips contain similar levels of Calcium per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 74.3 times more Fat, 7 times more Carbohydrate and 3.8 times more Protein than Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy