Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 4.7 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Selenium and 5.4 times more Zinc than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Sprouted Navy Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Energy, 63.3 times more Fat, 72.1 times more Saturated Fat, 202.4 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 3.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6