Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Borage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Borage with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 154.2 times more Vitamin B5, 9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain more Vitamin A and 29.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Borage with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 20.7 times more Phosphorus, 86.9 times more Selenium and 23.7 times more Zinc than Boiled Borage with Salt.
- While 7 oz of Boiled and Drained Borage with Salt contain 108 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Borage with Salt contain similar levels of Calcium, Iron and Potassium per seven ounces.
- 7 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 23.7 times more Energy, 63.3 times more Fat, 35.9 times more Saturated Fat, 269.4 times more Omega 6, 6.4 times more Carbohydrate and 9.6 times more Protein than Boiled Borage with Salt.
- 7 ounces of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6