Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Young Broadbeans with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 105.2 times more Vitamin B5, 27.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 18 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Young Broadbeans with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 30.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 2.5 times more Potassium, 78.2 times more Selenium and 11.1 times more Zinc than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 92.3 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.5 times more Energy, 102.6 times more Fat, 49.8 times more Saturated Fat, 282.7 times more Omega 6, 2.3 times more Carbohydrate and 4.2 times more Protein than Boiled Young Broadbeans with Salt.
- While 7 oz of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6