Nutrient Comparison: Oil Roasted Sunflower Seeds VS Flower Clusters Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Flower Clusters Broccoli:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 84.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Flower Clusters Broccoli:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 40.1 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 9.1 times more Manganese, 17.3 times more Phosphorus, 1.5 times more Potassium, 26.1 times more Selenium and 13 times more Zinc than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 146.6 times more Fat, 130.9 times more Saturated Fat, 900.2 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Sugars, 4.6 times more Fiber and 6.7 times more Protein than Flower Clusters Broccoli.
- While 7 oz of Raw Flower Clusters Broccoli contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6