Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Stored Common Cabbage:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 49.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 38.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Stored Common Cabbage:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 78.4 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 49.5 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 285 times more Fat, 307.3 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 16.6 times more Protein than Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6