Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Celery:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B1, 4 times more Vitamin B2, 11.1 times more Vitamin B3, 21.9 times more Vitamin B5, 9.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain more Vitamin A, 5.5 times more Vitamin C and 12.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Celery:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 50.1 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 19.6 times more Manganese, 45.6 times more Phosphorus, 1.7 times more Potassium, 78.2 times more Selenium and 37.2 times more Zinc than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 30.3 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 320.6 times more Fat, 176.7 times more Saturated Fat, more Omega 3, 456.1 times more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, 6.6 times more Fiber and 24.2 times more Protein than Boiled Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein