Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Chrysanthemum Leaves:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Chrysanthemum Leaves:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.1 times more Phosphorus, 260.7 times more Selenium and 7.3 times more Zinc than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 1.3 times more Calcium, 39.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chrysanthemum Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 91.6 times more Fat, 7.6 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy