Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Dock with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Dock with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10 times more Vitamin B3, 192.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Dock with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Calcium, 15.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 21.9 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 79.7 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 80.2 times more Fat, 7.8 times more Carbohydrate and 11 times more Protein than Boiled Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy