Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Edamame:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 5.9 times more Vitamin B6 and 50.5 times more Vitamin E than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B9, 8.8 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Edamame provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Edamame:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 5.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus and 3.9 times more Zinc than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 48.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Edamame contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Energy, 10.8 times more Fat, 3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Frozen Edamame.