Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Edamame:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 5.9 times more Vitamin B6 and 50.5 times more Vitamin E than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.3 times more Vitamin B9, 8.8 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Edamame, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Edamame:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 5.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus and 3.9 times more Zinc than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 48.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Frozen Edamame, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Energy, 10.8 times more Fat, 3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Frozen Edamame, Unprepared.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.