Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.6 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Vitamin C and 6.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 16.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 9.2 times more Manganese, 9.3 times more Phosphorus and 8.3 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Potassium and 25.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 5 times more Fat, 8.8 times more Saturated Fat, 16.6 times more Omega 6, 2.7 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.7 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.