Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B2, 10.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1211 times more Vitamin E and 31 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium and 5.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 49.8 times more Fat, 24 times more Saturated Fat, 4.8 times more Omega 3, 112.2 times more Omega 6, 9.4 times more Sugars, 5.9 times more Fiber and 2.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6