Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Short-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 17.5 times more Vitamin B2, 10.3 times more Vitamin B3, 17.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 117 times more Vitamin B9 than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Short-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 25.1 times more Copper, 21.4 times more Iron, 15.9 times more Magnesium, 5.8 times more Manganese, 34.5 times more Phosphorus, 18.6 times more Potassium and 13 times more Zinc than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 270 times more Fat, 138.6 times more Saturated Fat, 9 times more Omega 3, 834.3 times more Omega 6 and 8.5 times more Protein than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6