Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 17.8 times more Vitamin B2, 10.5 times more Vitamin B3, 17.8 times more Vitamin B5, 13.6 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Toasted Sunflower Seeds:
Cooked Short-grain White Rice has 68.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 25.5 times more Copper, 34.1 times more Iron, 16.1 times more Magnesium, 5.9 times more Manganese, 35.1 times more Phosphorus, 18.9 times more Potassium and 13.3 times more Zinc than Cooked Short-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Cooked Short-grain White Rice has 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 298.9 times more Fat, 116.7 times more Saturated Fat, 8.8 times more Omega 3, 912 times more Omega 6 and 7.3 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.