Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5, 9.3 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Sunflower Seed Butter:
Cooked Short-grain White Rice has 110.5 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 64 times more Calcium, 22.2 times more Copper, 20.6 times more Iron, 38.9 times more Magnesium, 5.8 times more Manganese, 20.2 times more Phosphorus, 22.2 times more Potassium and 12.2 times more Zinc than Cooked Short-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Cooked Short-grain White Rice has 1.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 4.7 times more Energy, 290.5 times more Fat, 91.7 times more Saturated Fat, 5.6 times more Omega 3, 237.5 times more Omega 6 and 7.3 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.