Nutrient Comparison: Cooked Short-grain White Rice VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5, 9.3 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, 22.2 times more Copper, 20.6 times more Iron, 38.9 times more Magnesium, 5.8 times more Manganese, 20.2 times more Phosphorus, 22.2 times more Potassium and 12.2 times more Zinc than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice have 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 290.5 times more Fat, 91.7 times more Saturated Fat, 5.6 times more Omega 3, 237.5 times more Omega 6 and 7.3 times more Protein than Cooked Short-grain White Rice.
- 100 grams of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6