Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Semolina:
Toasted Sunflower Seed Kernels no Salt have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Semolina.
Both Toasted Sunflower Seed Kernels no Salt and Semolina have similar amounts of Vitamin B1 per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Semolina:
Toasted Sunflower Seed Kernels no Salt have 3.4 times more Calcium, 9.7 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Semolina.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 54.1 times more Fat, 39.7 times more Saturated Fat, 2.1 times more Omega 3, 95.1 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Semolina.
While Semolina contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.