Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Semolina
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Semolina
83.3g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Semolina?
Toasted Sunflower Seeds VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Semolina?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Semolina:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 7.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Semolina.
While 300 kcal of Semolina contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Semolina:
300 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Semolina.
300 calories of Semolina lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 31.5 times more Fat, 23.1 times more Saturated Fat, 55.3 times more Omega 6 and 1.7 times more Fiber than Semolina.
While 300 kcal of Semolina contain 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Semolina provide inadequate amounts of Omega 3 in 300 calories.