Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 12.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Sprouted Navy Beans:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 4.7 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 76 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Sprouted Navy Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.9 times more Energy, 70.1 times more Fat, 60.7 times more Saturated Fat, 221.2 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Protein than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 3.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6