Nutrient Comparison: Toasted Sunflower Seeds VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs White Sweet Corn:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 14.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 4.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs White Sweet Corn:
- 7 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 34 times more Copper, 13.1 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium and 11.8 times more Zinc than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 76 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.2 times more Energy, 48.1 times more Fat, 32.7 times more Saturated Fat, 4.9 times more Omega 3, 69 times more Omega 6, 4.3 times more Fiber and 5.3 times more Protein than White Sweet Corn.
- Both Toasted Sunflower Seeds and White Sweet Corn offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3