Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Drumstick Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 69.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 1.8 times more Vitamin B2 and 22.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Toasted Sunflower Seeds have 21.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.6 times more Calcium, 81.7 times more Sodium and 81.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 61.1 times more Fat, 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Boiled Drumstick Leaves with Salt.