Nutrient Comparison: Toasted Sunflower Seeds VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 37 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 29.6 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 15.6 times more Phosphorus and 10.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 19.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.8 times more Energy, 162.3 times more Fat, 73.5 times more Saturated Fat, 1.4 times more Omega 3, 322.3 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Toasted Sunflower Seeds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6