Nutrient Comparison: Toasted Sunflower Seeds VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Mustard Greens:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 33.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain more Vitamin A and 50 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Mustard Greens:
- 7 ounces of Toasted Sunflower Seeds have 11.1 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 20 times more Phosphorus, 1.3 times more Potassium and 21.2 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 2 times more Calcium and 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 135.2 times more Fat, 595.3 times more Saturated Fat, 4.4 times more Omega 3, 1869.5 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Fiber and 6 times more Protein than Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6