Nutrient Comparison: Toasted Sunflower Seeds VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sun-dried Chile Peppers:
- 7 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 7.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sun-dried Chile Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sun-dried Chile Peppers:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus and 5.2 times more Zinc than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 3.8 times more Potassium and 30.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sun-dried Chile Peppers contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 9.8 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3, 12.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 3.4 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3