Nutrient Comparison: Toasted Sunflower Seeds VS Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Long-grain Brown Rice:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B2, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Long-grain Brown Rice:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 6.1 times more Copper, 5.3 times more Iron, 3.7 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Long-grain Brown Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 17.8 times more Fat, 10.1 times more Saturated Fat, 2.5 times more Omega 3, 38.6 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Long-grain Brown Rice.
- While 7 oz of Raw Long-grain Brown Rice contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.