Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Rice Noodles:
- 7 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 71.3 times more Vitamin B2, 58.3 times more Vitamin B3, 641.8 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Rice Noodles:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 48.3 times more Copper, 48.6 times more Iron, 43 times more Magnesium, 18.5 times more Manganese, 57.9 times more Phosphorus, 122.8 times more Potassium and 21.2 times more Zinc than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Energy, 284 times more Fat, 258.8 times more Saturated Fat, 19.8 times more Omega 3, 1967.9 times more Omega 6, 11.5 times more Fiber and 9.6 times more Protein than Cooked Rice Noodles.
- Both Toasted Sunflower Seeds and Cooked Rice Noodles offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6