Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Rice Noodles:
Toasted Sunflower Seed Kernels no Salt have 18.1 times more Vitamin B1, 71.3 times more Vitamin B2, 58.3 times more Vitamin B3, 641.8 times more Vitamin B5, 134.2 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Rice Noodles:
Toasted Sunflower Seed Kernels no Salt have 14.3 times more Calcium, 48.3 times more Copper, 48.6 times more Iron, 43 times more Magnesium, 18.5 times more Manganese, 57.9 times more Phosphorus, 122.8 times more Potassium and 21.2 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 6.3 times more Sodium and 73.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 5.7 times more Energy, 284 times more Fat, 258.8 times more Saturated Fat, 19.8 times more Omega 3, 1967.9 times more Omega 6, 11.5 times more Fiber and 9.6 times more Protein than Cooked Rice Noodles.
Both Toasted Sunflower Seed Kernels no Salt and Cooked Rice Noodles have similar amounts of Carbohydrate per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.