Nutrient Comparison: Toasted Sunflower Seeds VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Raw Medium-grain White Rice:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Raw Medium-grain White Rice:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 16.7 times more Copper, 8.5 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium and 4.6 times more Zinc than Raw Medium-grain White Rice.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 97.9 times more Fat, 37.7 times more Saturated Fat, 2.9 times more Omega 3, 292.1 times more Omega 6 and 2.6 times more Protein than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6