Nutrient Comparison: Toasted Sunflower Seeds VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Spinach with Liquids and Salt:
- 7 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.5 times more Vitamin B3, 185.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Spinach with Liquids and Salt:
- 7 ounces of Toasted Sunflower Seeds have 15.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Zinc than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Calcium, 106.3 times more Sodium and 93.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 153.5 times more Fat, 99.2 times more Saturated Fat, 1625.7 times more Omega 6, 7.1 times more Carbohydrate, 7.2 times more Fiber and 8.2 times more Protein than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6