Nutrient Comparison: Toasted Sunflower Seeds VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 15 times more Vitamin B2, 6.6 times more Vitamin B3, 47.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 20.4 times more Copper, 26.2 times more Iron, 11.7 times more Magnesium, 16 times more Manganese, 82.7 times more Phosphorus, 4.6 times more Potassium and 40.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 710 times more Fat, 541.2 times more Saturated Fat, 79 times more Omega 3, 1289.3 times more Omega 6, 5.7 times more Carbohydrate and 24.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein