Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, 7.6 times more Vitamin B3, 22.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 12.1 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 23.6 times more Phosphorus and 26.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Potassium and 81.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.4 times more Energy, 405.7 times more Fat, 205.3 times more Saturated Fat, 8.8 times more Omega 3, 747.8 times more Omega 6, 2.9 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6