Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.8 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 67.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 81.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 10.5 times more Copper, 7.9 times more Iron, 17.3 times more Magnesium, 5.6 times more Manganese, 13.6 times more Phosphorus, 149.1 times more Selenium and 24.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.4 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 5.6 times more Omega 3, 194.7 times more Omega 6, 21.5 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6