Nutrient Comparison: Semolina VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Oil Roasted Almonds:
- 7 ounces of Semolina have 3 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.8 times more Vitamin B2 than Semolina.
- Both Semolina and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 5.1 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 52.5 times more Fat, 28.1 times more Saturated Fat, 34.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Semolina.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3