Nutrient Comparison: Semolina VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 11.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Semolina.
- Both Semolina as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Sunflower Seed Flour:
- 7 ounces of Semolina have 2.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 9.1 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 4.7 times more Zinc than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 18.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Semolina.
- Both Semolina and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3