Nutrient Comparison: Composite Household Vegetable Shortening VS Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Canola Oil:
- 7 ounces of Composite Household Vegetable Shortening have more Vitamin B5 than Canola Oil.
- While 7 oz of Canola Oil contain 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- 7 ounces of Canola Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Canola Oil:
- Both Composite Household Vegetable Shortening and Canola Oil have similar amounts of minerals per 7 oz
- Both Composite Household Vegetable Shortening as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- While 7 oz of Canola Oil contain 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Canola Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both Composite Household Vegetable Shortening as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.