Nutrient Comparison: Composite Household Vegetable Shortening VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Canola Oil:
- 14 ounces of Composite Household Vegetable Shortening have more Vitamin B5 than Canola Oil.
- While 14 oz of Canola Oil contain 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Canola Oil:
- Both Composite Household Vegetable Shortening and Canola Oil have similar amounts of minerals per 14 oz
- Both Composite Household Vegetable Shortening as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- While 14 oz of Canola Oil contain 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Canola Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Composite Household Vegetable Shortening as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.