Composite Household Vegetable Shortening VS Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Canola Oil?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Canola Oil:
- 300 kcal of Canola Oil contain 2.8 times more Vitamin E and 1.3 times more Vitamin K than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Canola Oil:
- Both Composite Household Vegetable Shortening and Canola Oil have similar amounts of minerals per 300 kcal
- Both Composite Household Vegetable Shortening as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Composite Household Vegetable Shortening have 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Canola Oil.
- While 300 kcal of Canola Oil contain 4.9 times more Omega 3 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Canola Oil offer comparable quantities of Energy and Fat per 300 calories.
- Both Composite Household Vegetable Shortening as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.