Nutrient Comparison: SILK Blueberry soy yogurt VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 7 oz
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of minerals per 7 oz
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of macro-nutrients per 7 oz
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- Both SILK Blueberry soy yogurt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in seven ounces.