Nutrient Comparison: SILK Blueberry soy yogurt VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 14 oz
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs SILK Black Cherry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of minerals per 14 oz
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt have similar amounts of macro-nutrients per 14 oz
- Both SILK Blueberry soy yogurt and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both SILK Blueberry soy yogurt as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 14 ounces.