Comparing Nutrients in 7 ounces SILK Chai, soymilk VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
SILK Chai, soymilk	18%	24%	58%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	SILK Chai, soymilk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.63% 105kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	SILK Chai, soymilk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Chai, soymilk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	24.4% 244mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39% 272mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	4.7% 174g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Chai, soymilk VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Boiled California Red Kidney Beans:

• 7 ounces of SILK Chai, soymilk have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 than SILK Chai, soymilk.
• 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both SILK Chai, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for SILK Chai, soymilk vs Boiled California Red Kidney Beans:

• 7 ounces of SILK Chai, soymilk have 1.9 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 6.8 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium and 2.3 times more Zinc than SILK Chai, soymilk.
• 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.7 times more Protein than SILK Chai, soymilk.
• 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber