Nutrient Comparison: SILK Key Lime soy yogurt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs California Red Kidney Beans:
- 7 ounces of SILK Key Lime soy yogurt have 3.9 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs California Red Kidney Beans:
- 7 ounces of SILK Key Lime soy yogurt have 6.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 14.6 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Key Lime soy yogurt.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber