Nutrient Comparison: SILK Key Lime soy yogurt VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Key Lime soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.5 times more Protein than SILK Key Lime soy yogurt.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate