Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Banana-Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Banana-Strawberry soy yogurt:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.2 times more Calcium, 1.4 times more Iron and 5.3 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Banana-Strawberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 7 oz of SILK Banana-Strawberry soy yogurt contain 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate