Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Banana-Strawberry soy yogurt versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Calcium and 2.5 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Banana-Strawberry soy yogurt have 9.4 times more Carbohydrate and 26.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.2 times more Fat, 1.7 times more Fiber and 4.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate