Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Calcium and 2.5 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 9.4 times more Carbohydrate and 26.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.2 times more Fat, 1.7 times more Fiber and 4.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate