Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Original Creamer:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Original Creamer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Original Creamer:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 9.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 1.4 times more Fat and 3.7 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Original Creamer offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein